Thursday – 040711 – Snatch Balance, Push-press, Front Squat

At least Conor's consistent. We'll miss you, buddy. Best of luck!

Warm-up:

400 M Run
21 Hollow Men
21 Burpees

Snatch Balance:

2-2-2-2-2-2-2-2

AMRAP – 20 Minutes:

21 Push-press
10 Front Squats
10 Push-press
21 Front Squats

Rx = (95/63)

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