Thursday – 050312 – Regional WOD 12.4…

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 In Union Fitness

Molly L....


Front Squat:

Heavy 3

For time:

50 Back Squat (135/93)
40 Pull-ups
30 Shoulder to OH (135/93)
50 Front Squat (85/65)
40 Pull-ups
30 30 Shoulder to OH (85/65)
50 OH Squat (65/43)
40 Pull-ups
30 30 Shoulder to OH (65/43)

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