Thursday – 052611 – Squat, Run, Pull-up, Run…

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 In Union Fitness


I mean, what can I say? Are those juggling balls in the background?
Is this a training center for the circus? Does it matter? Woah.

Warm-up:

400 M Run
25 Sit-ups
10 Lengths: high skip

For time:

100 Squats
800 M Run
50 Pull-ups
400 M Run
100 Squats
400 M Run
50 Pull-ups
800 M Run

Post thoughts and times to “comments”.

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