Thursday - 060211 - Clean & Jerk, Games WOD #1... - Union Fitness Thursday - 060211 - Clean & Jerk, Games WOD #1... - Union Fitness

Thursday – 060211 – Clean & Jerk, Games WOD #1…

Home / Union Fitness / Thursday – 060211 – Clean & Jerk, Games WOD #1…

Thursday – 060211 – Clean & Jerk, Games WOD #1…

Synchronized stretching...

Warm-up:

21 HS Attempts
21 Rabbit Hops

Clean and Jerk:

1-1-1-1-1-1-1-HS

For time:

1000 M Run
30 HSPU
1000 M Row

Post thoughts and times to “comments”.

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