Thursday – 060211 – Clean & Jerk, Games WOD #1…

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 In Union Fitness

Synchronized stretching...

Warm-up:

21 HS Attempts
21 Rabbit Hops

Clean and Jerk:

1-1-1-1-1-1-1-HS

For time:

1000 M Run
30 HSPU
1000 M Row

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