Thursday – 062311 – Mary…

Have you check out www.dorealwork.com yet?

Warm-up:

500 M Row
Pistol Review
3 x 4 Lengths: Lateral Shuffle

Mary

AMRAP – 20 Minutes:

5 HSPU
(10) 1 Legged Squats
15 Pull-ups

Post thoughts and rounds completed to “comments”.

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