Thursday - 070811 - Run, Power Snatch... - Union Fitness Thursday - 070811 - Run, Power Snatch... - Union Fitness

Thursday – 070811 – Run, Power Snatch…

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Thursday – 070811 – Run, Power Snatch…

Dave's DL

Warm-up:

500 M Row
21 Lunges
21 PVC Power Snatch

4 Rounds for time:

800 M Run
17 L Arm Power Snatch (45/25)
17 R Arm Power Snatch (45/25)

Post thoughts and times to “comments”.

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