Thursday - 071411 - CFT... or 2K Row... - Union Fitness Thursday - 071411 - CFT... or 2K Row... - Union Fitness

Thursday – 071411 – CFT… or 2K Row…

Home / Union Fitness / Thursday – 071411 – CFT… or 2K Row…

Thursday – 071411 – CFT… or 2K Row…

Gangs...


Warm-up:

800 M Run

CrossFit Total

Not for time:

Establish 1RM of the following:

Back Squat
Press
Deadlift

Add maximum lifts together for your CrossFit total. Athletes have three lifts to establish max loads.

… or …

For time:

Row 2K

This workout will be repeated on Saturday for those who cannot make it today.

Post thoughts, times, and totals to “comments”.  

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