Thursday 072210 – Deadlift

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 In Union Fitness

Click here to access the food log document that we’re going to ask Paleo Challenge participants to maintain.  Each participant has a sheet which I’ll add to as we add people.  Feel free to start filling it out before the challenge starts to get used to tracking your daily eating!

Deadlift 3×3, then:

150 Kettlebell swings for time (53/36), perform 5 box jumps on the top of every minute – 12 minute time limit.

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The Learning Curve by Melissa Saccoccia

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