Thursday – 072811 – Jerk, Row, Thruster…

Dear Lord, if you help me lift this one more time I'll promise to never spill chalk on CrossFit St. Paul's beautiful floors ever again.


Warm-up:

400 M Run
15 WB Shots
50 Mountain Climbers

Jerk:

2-2-2-2-2

4 Rounds for time:

500 M Row
7 Thruster (135/93)

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