Thursday – 081111 – Squat, Chin-up…

This guy... I remember this guy.


Warm-up:

1000 M Row

In under 6 minutes:

Establish 3 RM – weighted chin-up

In under 16 minutes:

Establish 5 RM – back squat

AMRAP – 20 Minutes:

1 Back Squat @ 100% of 5RM
1 Chin-up @ 100 % of 3 RM

Only fully completed rounds count i.e. if you make your squat but fail your chin-up, you must start that round over on your squat. You are not allowed to repeatedly attempt reps until completion of a round.

Post thoughts and rounds completed to “comments”.

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