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Thursday – 090111 – Cindy…

Home / Union Fitness / Thursday – 090111 – Cindy…

Thursday – 090111 – Cindy…

Let there be light! MPLS' new digs...


Warm-up:

400 M Run
1 Round of Cindy
Spinal Decompression

Cindy (Compare with 6/4/11)

AMRAP – 20 Minutes:

5 Pull-ups
10 Push-ups
15 Squats

Post thoughts and rounds completed to “comments”.   

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