Thursday 090309 Workout of the Day – Endurance

Our first Paleo dinner!  Slow-cooked Tri-Tips, Roasted Cauliflower, and Sauteed Brussel Sprouts cooked in Bacon Fat!

Our first Paleo dinner! Slow-cooked Tri-Tips, Roasted Cauliflower, Sauteed Brussel Sprouts cooked in Bacon Fat, and a plum for dessert!

We’re on day 3 of our 30 day Paleo Challenge and feeling good! We went out to Happy Gnome tonight and although the menu was difficult given our limited food options, we made it work and had a great meal. Andrea had a bison/elk burger (just the patty) and a salad, and I had a sirloin with braised spinach and mushrooms, delicious! Normally we would let the diet slide the 3-4 times per month that we go out to dinner, but we’re trying to be extremely strict for these 30 days so we know how foods affect us when we reintroduce them.

Run 800m
Rest 2 minutes, then:
4 Rounds for time
20 Pullups
20 DB Jerks

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