Thursday 091009 Workout of the Day – Power Cleans & Running

A delicious and healthy paleo breakfast - Scrambled eggs with ham, spinach, and tomatoes.

A delicious and healthy paleo breakfast - Scrambled eggs with ham, spinach, and tomatoes.

We’re on day 10 of the 30 day Paleo Challenge and going strong! The diet has forced us to be creative with our menu planning and try some new things, and although we both miss our dairy, we’re enjoying it so far. Anyone interested in seeing what we’ve been eating can go to Mike’s Food Log or Andrea’s Food Log.

4 Rounds for time:
20 Dumbell Power Cleans
400m Run
20 Squat Thrusts

Post times and thoughts to comments

A NY Times article on the ACL tear in young women, theories on why it’s so common, and ways to prevent the injury. The key to injury reduction seems to be proper knee alignment during landing and squatting, which is one of the reasons you’ll constantly hear us yelling “knees out” at you during squats at CFSP.

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