Thursday – 091511 – Squat, Burpees, Sit-ups, Box Jumps…

Deb C.

Warm-up:

400 M Run
25 Mountain Climbers
25 Squats
25 Back Extensions

Squat

1-1-1-1-1-1-1

10,9,8…3,2,1 Reps for time:

Burpees
Sit-ups
Box Jumps (32/28)

Post thoughts and time to “comments”.

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