Thursday – 092211 – Clean Complex, Squat, Burpee, HPC, Row…

Coach Logan - beast mode...


Warm-up:

BB Burgener Warm- up

For Max. Load:

Power Clean + Hang Power Clean + Hang Clean + Front Squat

For maximum reps:

3 Minutes of squats
1 Minute Rest
3 Minutes of Burpees
1 Minute Rest
3 Minutes of hang power clean (95/63)
1 Minute Rest
3 Minutes of rowing (calories)

Post thoughts and total reps to “comments”.   

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