Thursday 100809 – Deadlift & Pullups
Weighted Pullups 5×5
For each of these exercises, you do 3-5 warm-up sets of increasing weight until you get to a difficult weight, or a weigh 5-10 lbs higher than what you did last time you did this exercise. You then do 5 reps of the exercise at the same weight for the prescribed number of sets (1 for deadlift, 5 for pullups). Rest as needed between sets.
Mark’s Daily Apple offers a guide to healthy alcohol consumption