Thursday 101509 – Power Cleans

Post 5k stretching along the mighty Miss, the foliage couldn't be more beautiful right now!

Post 5k stretching along the mighty Miss, the foliage couldn't be more beautiful right now!

Power Clean 3×3, then:

10,9,8,…,3,2,1 reps of
DB Push Press
Burpee

A study in New York showing that listing caloric content in restaurants hasn’t caused people to eat less.

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