Thursday – 110310 – Front Squat, Pull-up, Squat

You gotta know when to hold 'em... know when to fold 'em...

Warm-up:

500 M Row
10 “Skin the Cats”
Long range medicine ball tosses (w/ partner)

Front Squat:

5-5-5

For time:

400 M Run

3x:
20 Pull-ups
100 Squats

400 M Run

Post thoughts and times to “comments”.

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