Thursday – 111011 – Power Clean, DL, Rope Climbs…
500 M Row
50 Messier Squats
Dynamic Group Stretch
These triples are to be strung together if possible. That is, if you are a mildly experienced lifter, try to execute these lifts on a touch-and-go basis rather than dropping and re-setting for each lift. This WILL effect your load choices.
7 Rounds for time:
8 Deadlift (225/163)
2 Rope Ascents
Post thoughts and times to “comments”.