Thursday – 111110 – DL, SDHP, C2B, BJ

Bliss...

Warm-up:

(x 3)

15 PVC Thruster
15 PVC Clean + Jerk
15 Right handed home run swings
15 Left handed home run swings

Deadlift:

3-3-3-3-3

10, 9, 8 … 3, 2, 1 Reps:

SDHP (95/65)
C2B Pull-ups
Box-jump (30/24)

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