Thursday - 111711 - Jerks, WB Shots, Pull-ups... - Union Fitness Thursday - 111711 - Jerks, WB Shots, Pull-ups... - Union Fitness

Thursday – 111711 – Jerks, WB Shots, Pull-ups…

Home / Union Fitness / Thursday – 111711 – Jerks, WB Shots, Pull-ups…

Thursday – 111711 – Jerks, WB Shots, Pull-ups…

Andrea - the light shines upon her...


Warm-up:

Burgener Warm-up
Jerk Review w/ PVC
Jerk Review w/ BB

(Off rack) Push Jerk:

1-1-1-1-1-1-1-1

AMRAP – 10 Minutes:

10 WB Shots (20/14)
10 Pull-ups

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