Thursday – 111810 – Snatch, Squat
30 Jumping Jacks
20 Thai Squats
50 Back-squat (225/185)
The bar will be taken from the rack and can be re-racked as many times as necessary. Snatches will have to go quickly as this WOD will require multiple heats. Each lifter should have a spotter during their efforts.
Post thoughts and times to “comments”.
After a gym-wide, unanimous vote, my suggestion: “More work, faster” has been chosen for the next round of shirts. Thanks for all the support!