Thursday – 120210 – Dips, E$ Surprise… you know it’s good.

Markese's arms, literally.

Warm-up:

12 Squat
12 Pull-up
12 Sit-up
12 Push-up
12 Back extension

Ring dips:

Max-Max-Max

3 Rounds for time:

400 M Row
15 Kettlebell Swings (53/35)
15 KTE
15 Backwards lunges

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