Thursday - 120210 - Dips, E$ Surprise... you know it's good. - Union Fitness Thursday - 120210 - Dips, E$ Surprise... you know it's good. - Union Fitness

Thursday – 120210 – Dips, E$ Surprise… you know it’s good.

Home / Union Fitness / Thursday – 120210 – Dips, E$ Surprise… you know it’s good.

Thursday – 120210 – Dips, E$ Surprise… you know it’s good.

Markese's arms, literally.

Warm-up:

12 Squat
12 Pull-up
12 Sit-up
12 Push-up
12 Back extension

Ring dips:

Max-Max-Max

3 Rounds for time:

400 M Row
15 Kettlebell Swings (53/35)
15 KTE
15 Backwards lunges

Post thoughts and times to “comments”.

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