Thursday – 120811 – HSPU, KB Swings, Box-Jumps…

Deadlift prep...


Warm-up:

3 Minutes: Jumping Rope
3 Minutes: Plank Hold

10-9-8-7-6-5-4-3-2-1 Reps for time:

HSPU
KB Swings (72/53)
Box Jumps (36/32)

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