Thursday – 120910 – Front Squat, Clean, Front Squat, Thruster

Jenny!!!

Warm-up:

(3x)

10 Sit-ups
10 Back Extensions

Front Squat:

1-1-1-1-1

3 Rounds for time:

3 Thruster (135/95)
6 Clean (135/95)
9 Front Squat (135/95)

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