Thursday – 122211 – Power Clean, HSPU, C2B…

Laura snatching at CFSP...


Warm-up:

500 M Row
25 Squats
25 PVC Muscle Snatch

Power Clean:

1-1-1-1-1-1-1-1-1

5 Rounds for time:

1 Power Clean (225/163)
4 HSPU
6 C2B Pull-ups

Post thoughts and times to “comments”. 

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