Thursday 122409- Pullups
Scheduling Reminder – Last class is at 11am today, only class on Friday the 25th is at 10am, back to regular schedule on Saturday
Weighted Pullups 5×5, then:
3 Rounds for time of 1 minute of work followed by 30 seconds of rest for each of the following exercises:
Double Unders, row, box jump
Use a dumbell between the feet for the weighted pullups, or if you’re still working towards a pullup, use the band with the resistance that allows a 5 rep max attempt.