Thursday – 122911 – DL, KB Swings, Box Jumps…

At CrossFit, sad faces are good...


Warm-up:

500 M Row
Running Drills

Establish a rough 1 RM of:

Deadlift

AMRAP – 15 Minutes:

4 Deadlifts (315/223)
20 KB Swings (53/35)
20 Box Jumps (24/20)

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