Thursday 123109 – Jerk

Scheduling Reminder – Regular schedule today, no 6pm class.  Tomorrow, the 1st we have one class at 11am.  Free Open House workout this Saturday at 10am.

Jerk 2-2-2-2-2, then:

“Death by 10 meters” – Sprint a 10 meter length the 1st minute, 2 the second minute, and so on until you can’t complete the run in a minute.  Make sure to touch the tape each time you change directions.  Log number of rounds.

 

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