Thursday 123109 – Jerk
Scheduling Reminder – Regular schedule today, no 6pm class. Tomorrow, the 1st we have one class at 11am. Free Open House workout this Saturday at 10am.
Jerk 2-2-2-2-2, then:
“Death by 10 meters” – Sprint a 10 meter length the 1st minute, 2 the second minute, and so on until you can’t complete the run in a minute. Make sure to touch the tape each time you change directions. Log number of rounds.