Tuesday - 010312 - KB Complex... - Union Fitness Tuesday - 010312 - KB Complex... - Union Fitness

Tuesday – 010312 – KB Complex…

Home / Union Fitness / Tuesday – 010312 – KB Complex…

Tuesday – 010312 – KB Complex…

Dan rocking some bear crawls...


Warm-up:

5 Lengths: Bear Crawl
4 Lengths: Tall Skip
3 Lengths: Duck Walk
2 Lengths: Broad Jump
1 Length: HS Walk

5 Rounds, not for time of:

5 Cycles:

3 Snatch (L / R)
3 Power Clean + FS (L / R)
3 Push Press’ (L / R)

This workout is “Bear Complex” style. The objective is to increase weight each round.

Post thoughts and loads to “comments”.   

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