Tuesday - 020111 - Push-press, Ring-dip, Power Snatch - Union Fitness Tuesday - 020111 - Push-press, Ring-dip, Power Snatch - Union Fitness

Tuesday – 020111 – Push-press, Ring-dip, Power Snatch

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Tuesday – 020111 – Push-press, Ring-dip, Power Snatch

This is not recommended... for sanitary purposes.

Warm-up:

“DT” with a PVC

Push-press:

3-3-3-3-3

5 Rounds for time:

10 Ring Dip
6 Power Snatch (135/95)

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