Tuesday 020210 – Overhead Squat

CrossFit St Paul Kettlebell Classes start today at 7pm, go to our events page for more details and to sign up!

Overhead squat 3×5, then:

Tabata Row & Burpees

Afternoon class will make up the CrossFit Total (except for those who were in class Monday).

Mark’s Daily Apple gives their “definitive” guide to dairy, a controversial topic in the nutrition community.

I knew going in this was going to be a tricky one, because dairy, especially raw and/or fermented full-fat dairy, resides in a Primal gray area.

I love dairy, and find it especially useful when trying to build lean mass/gain strength.  It tends to cause a little joint inflammation personally when consumed in mass quantities, with pretty much no other side effects for me.  Everyone handles diary differently though – the best advice from his guide and others is to cut out dairy completely for a month, note how you’re feeling throughout the day and performing during your training/workouts, and then introduce it back into your diet and see how it affects you.

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