Tuesday 020910 – Pushups

There are 2 spots left for our Morning Fundamentals Class starting tomorrow @ 6am.  Next Fundamentals class starts Monday, Feb 15 @ 6pm, click here for details!

New Class Times: Mon/Wed/Fri @ 9am!  We also recently added CFSP Kettlebell classes Tues/Thurs @ 7pm and Saturdays @ 9am!

Weighted pushups 3×5, then:

30-20-10 reps of:
Wallball
Knees to elbows

Weighted pushups are performed in pairs, where one person gets in position while the other places a bumper plat on his/her back. Perform a few warmup sets to work up to a weight where you can do 5 reps without going to failure, and do 3 sets at that weight.

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