Tuesday – 022211 – Push-Jerk, Row, WB, Toes to Bar

Snatch work...

Warm-up:

15 KB Cleans
15 Downward Dogs –> Inverted Bananas


Push-Jerk:

1-1-1-1-1-1-1-1

21-15-9 Reps for time:

Row (calories)
Super WB Shots (12′ target, 20#/14#)
Toes to Bar

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