Tuesday 022310 – Kettlebell Swings
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!
Muscle-up progression & skill work, then:
40 Kettlebell swings (53#/36#)
30 Kettlebell swings
20 Kettlebell swings
10 Kettlebell swings
CrossFit LA is featured in the Huffington Post in a comparison of LA’s most interesting health clubs, with a pretty humorous writeup.
If the 3 previous workouts make you laugh, then CrossFit will make you cry. Literally.