Tuesday 022310 – Kettlebell Swings

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!
 

Will going to his happy place during swings.

 
Muscle-up progression & skill work, then:
 
400m Run/Row
40 Kettlebell swings (53#/36#)
40 Situps
300m Run/Row
30 Kettlebell swings
30 Situps
200m Run/Row
20 Kettlebell swings
20 Situps
100m Run/Row
10 Kettlebell swings
10 Situps
 
CrossFit LA is featured in the Huffington Post in a comparison of LA’s most interesting health clubs, with a pretty humorous writeup.
 
If the 3 previous workouts make you laugh, then CrossFit will make you cry. Literally.
 
 
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