Tuesday – 031511 – Power Snatch, Squat, Burpees, Power Snatch

Mac Attack!

Warm-up:

Snatch review and PVC work

Power Snatch:

Work up to a moderate weight and take 10-12 reps

4 Rounds – each round consists of three cycles:

2 Squats (225/163)
4 Burpees
8 Power Snatch (95/63)

Rest precisely two minutes between rounds

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