Tuesday – 032211 – Squat, Deadlift, Pull-up, Burpees

The gang...

Warm-up:

12-9-6 Reps:

Box-jumps
Push-ups

Squat:

5-5-5

21-15-9 Reps for time:

Deadlift (225/163)
Pull-ups
Burpees

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