Tuesday – 040511 – Snatch Complex, Snatch, WB Shots

Molly is buff...

Warm-up:

500 M Row
Snatch Review (PVC)
Burgener Warm-up (BB)

In ~ 20 Minutes, work up to maximal loads for the following complex:

Hang Snatch x 2
Snatch

5/25, 4/20, 3/15, 2/10, 1/5 Reps for time:

Snatch (115/83)
WB Shots (20/14)

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