Tuesday – 041211 – Deadlift, Pull-ups, Burpees…

Some spinal decompression...

Warm-up:

500 M Row
30 M Hand Stand Walk – HS Holds along the wall are a good substitution for beginners.

Deadlift:

3-3-3-3-3

21-15-9 Reps for time:

Pull-ups
Burpees

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