Tuesday 042010 – Back Squats
Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday. We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly. We apologize for the inconvenience.
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):
Mon/Wed @ 6pm & Fri @ 5pm, starts April 12
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26
Click here for details!
Back Squat 5×3, then:
3 Rounds for time of:
25 Wallball shots (20#/14#)
The NY Times health blog lists 5 ways to marinade vegetables. For people who have embraced a diet of real, homemade foods, getting vegetables throughout the weed requires planning, and these types of recipes make life a lot easier by giving you a few days worth of vegetable dishes to eat throughout the week.
Fitness Spotlight outlines the health benefits of grass-fed meat & dairy vs its grain-fed counterparts.