Tuesday 052510 – Deadlift

By
 In Union Fitness

 

Deadlift 1-1-1-1-1, then:

100 Dumbell squat clean thrusters (35/25) for time.  Each minute on the minute perform 5 burpees.

Post weight lifted and times to comments.

CrossFit Total will be held next Tuesday in the Box.  Last week’s and this week’s singles on the squat, press, & deadlift will be good practice for the Total, which is a 1 rep max of back squat, press, and deadlift.  In the total you have 3 attempts to find your one rep max.  This format can be used on the singles this week where you treat the lift like the Total, and use sets 4 & 5 do lift 90% of the max you established.

Watch this fascinating video discussing the hypothesis that we can starve cancer with food:

Recent Posts

Leave a Comment