Tuesday – 060711 – Games WOD #5, Front Squat…

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 In Union Fitness

Jackie... eyes to yourself, young lady.

Warm-up:

500 M Row
Muscle-up Review/Practice

Amanda

9-7-5 Reps for time:

Muscle-ups
Snatch (135/93)

Front Squat:

1-1-1-1-1-1-1-HS

Post thoughts and times to “comments”.

 

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