Tuesday – 062111 – OHS, WB Shots, Sit Ups…

In formation...

Warm-up:

21 OHS (PVC)
15 Snatches (PVC)
9 Burpees

OHS:

1-1-1-1-1-1-1-HS

AMRAP – 15 Minutes:

5 OHS (135/93)
21 WB Shots (20/14)
21 Sit Ups

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