Tuesday - 062811 - Hodge Podge... - Union Fitness Tuesday - 062811 - Hodge Podge... - Union Fitness

Tuesday – 062811 – Hodge Podge…

Home / Union Fitness / Tuesday – 062811 – Hodge Podge…

Tuesday – 062811 – Hodge Podge…

Andrea teaching (and demonstrating) the pistol...

Warm-up:

800 M Run
20 HS Attempts
20 PVC Thrusters

For time:

Run 1 Mile
10 Clean and Jerk (155/123)

Rest 90 Seconds

Run 800 M
30 DL (155/123)

Rest 90 Seconds

Run 400 M
200 Double Unders

Post thoughts and times to “comments”.

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