Tuesday – 070511 – Heavy Day…

By
 In Union Fitness

Nick going airborne...

Warm-up:

50 Squats
Snatch Review

For load:

2x Snatch + 1 Hang Snatch

Front Squat:

3-3-3-3-3

… then …

2 x 400 M Sprint (rest as needed between efforts)

Post thoughts, loads and sprint times to “comments”.

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