Tuesday 072710 – Fran

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 In Union Fitness

PRIZES FOR THE PALEO CHALLENGE WINNERS HAVE BEEN FINALIZED – 1st place men & women will win $175 cash, 1 month unlimited membership, and a 1 hour massage with Anna B – a $420 value!  2nd place men & women will win $150, and a $50 credit towards membership – a $200 value!

Low bar back squat 1-1-1-1-1, then:

21-15-9 Reps for time of:
Thruster (95/65)
Pullups

*Compare to 050710*

Watch Jason Kaplan do Fran in 1:56:

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