Tuesday 080310 – Back Squat
High bar back squat 1-1-1-1-1, then:
8 Rounds for time of:
7 Back squats (65% of 1rm)
8 Standing broad jumps (6’/5′ minimum)
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A compelling case for giving up coffee.
Another study on low-carb vs low-fat diets, guess which one came out on top.