Tuesday 080310 – Back Squat

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 In Union Fitness

High bar back squat 1-1-1-1-1, then:

8 Rounds for time of:
7 Back squats (65% of 1rm)
8 Standing broad jumps (6’/5′ minimum)

Post loads and times to comments

A compelling case for giving up coffee.

Another study on low-carb vs low-fat diets, guess which one came out on top.

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