Tuesday – 080911 – Deadlift, Toes-to-Bar…

Deb O. demonstrating how to get the chin above the bar... at all costs!


Warm-up:

500 M Row
21 Squat Jumps
15 Pull-ups
9 Burpees

Deadlift:

3-3-3

10, 9, 8 … 3, 2, 1, 2, 3 … 8, 9, 10 Reps for time:

Deadlift (155/113)
Toes-To-Bar

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