Tuesday 081710 – Barbell Complex

FIGHT GONE BAD 5 UPDATE – We’re up to $900 raised so far with only 8 people registered, thanks to Tom C and his family/friends raising $500 already.  Click here to register, share it with your friends/family, and get involved to help a great cause!

6 rounds for time of the following barbell complex/200m run:
Deadlift (185/135)
Power clean
Front squat
Push press/push jerk/split jerk
Deadlift
Power clean
Front squat
Push press/push jerk/split jerk
200m Run
Rest 2 minutes

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