Tuesday – 082311 – Front Squat, Clean, Pull-ups, Burpees…

A man named Logan...


Warm-up:

400 M Run
2 Lengths – Karaoke
2 Lengths – Tall Skip

Front Squat:

2-2-2-2-2

4 Rounds for time:

10 Clean (155/113)
10 Pull-ups
10 Burpees

Post thoughts and times to “comments”. 

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